aljfitness -
Class Timetable

- Please call to check availability before coming along to a session as numbers are limited - 


Mondays

9.30am Strength & Conditioning at Abbots Bromley 

- A high intensity circuit style workout to target all areas of the body, plenty of squats, lunges, bodyweight exercises and planks :-)
  
11.00am Pilates at Abbots Bromley

- A new class for October '17, this will be a light intensity Pilates to begin with.

2pm Pilates at Kingstone

- This class is suitable for a beginner, mature adult or anyone with health conditions looking for a more gentle pilates session.

Tuesdays

10.00am The Ladies Fitness Hour at Marchington - Starts 21/11/17 for a four week trial

- An all round exercise to music class, ideal for the mature adult wishing to "keep-fit" or someone new to exercise.  All areas of fitness are considered such as cardiovascular, strength, flexibility, co-ordination, balance, posture & motor skills.  No floorwork performed.

Thursdays

9.15am Pilates at Abbots Bromley 

This is currently a small/private group session of just four clients.  Currently full (Nov 17) Please register any interest.

10.30am The Ladies Fitness Hour at Abbots Bromley

- An all round exercise to music class, ideal for the mature adult wishing to "keep-fit" or someone new to exercise.  All areas of fitness are considered such as cardiovascular, strength, flexibility, co-ordination, balance, posture & motor skills.  No floorwork performed.

2pm Pilates at Kingstone

- An intermediate Pilates session with advanced options as required.

              

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